-Need upper body and back strength (doing the Paula Radcliff headbob when speeding up, not good). Our leg movement during running is connected to upper body strength, so hit the weight room people!
-Weak and feeble hip muscles, especially the left one. Balance, balance and more balance. Been doing fartleks during runs and one-minute pick ups with high knees. Painful, will see how it works.
Once I'm improved enough, I'll attempt to go a longer distance, but for now, while I break in my orthotics and nurse my pregnancy-damaged hips back to health, I'll stick to my regulars.
I've also been a bit jumpy: the other day I was running along a very pretty but isolated path and heard rustling in the bushes. It was probably a squirrel, but I thought it was a bear and it made me sprint for an unscheduled minute. Ha!
Speaking of bears, we took the zaiki hiking to Round Valley the other day. It was interesting. As you see from the photo below, Maya had to make an unscheduled pit stop. What the photo doesn't show is Maya telling us she has to go "peepepepoopoopotty" and then promptly pooping in her underwear and on the ground. And us performing an emergency change-clean operation midair.
After which she proudly proclaimed that she pooped in the woods like a bear. (It is important to note that I do know how much I talk about poop: it took over my life during potty training. I'll try to stop. Maybe next I can write about ice cream..Or Dr Seuss...Or Russian lessons the zaiki go to...Anything but poop, I promise).
Also, if you pay enough attention to the photos, you'll notice how wet and sloppy the trail was. And that Sonya was the only one who was wearing rain boots. Two somewhat intelligent adults didn't think about trail sloppiness, and the only reason she is wearing the boots is because she insisted on having them. The hike was fun though: pooped in the woods, touched some questionable mushrooms and lake foam, threw rocks, got wet shoes, chased unsuspected and blameless insects into a certain heart attack, made sure that Papa doesn't lose his cardio endurance. Can't wait to do it again. :)
|zaikiandco: Kevin and Maya on the trail|